two puppies playing in the grass
Dog Info

When Do Puppies Calm Down?

Discover when puppies calm down and learn effective tips to manage their boundless energy, ensuring your furry friend grows into a well-behaved and calm adult dog.

As any pet parent knows, welcoming a new puppy into your home is an exciting adventure filled with love, laughter, and boundless energy. Whether you’re a seasoned dog owner or experiencing puppy energy for the first time, one question inevitably comes to mind: when do puppies calm down?

two puppies playing in the grass

The good news is that every puppy, from energetic Border Collies to enthusiastic Golden Retrievers, will eventually find their zen. However, the path to a calm, well-behaved adult dog is unique to each furry friend. In this post, we’ll explore the various factors influencing a puppy’s energy levels and provide helpful tips to guide your hyper puppy towards calm behavior.

Understanding Puppy Energy Levels

Puppy energy levels are often compared to a roller coaster. One minute your new puppy is zooming around with a ton of energy, and the next, they’re napping peacefully in their crate. This high energy is a natural part of the puppy phase, influenced by several factors, including age, breed, and individual temperament.

Age: As a general rule, young puppies are more energetic. You’ll notice that around the age of six to twelve months, most puppies experience growth spurts and higher energy levels. During these months, they’re curious, exploring their world, and learning new behaviors.

Breed: Some dog breeds are naturally more energetic than others. For example, Border Collies, German Shepherds, and Australian Shepherds are known for their high energy levels and need for regular exercise. On the other hand, smaller breeds and older dogs tend to have lower energy levels and may calm down sooner.

Individual Temperament: Just like people, each puppy has a unique personality. Some puppies are naturally calm and easygoing, while others are more excitable and need extra attention to channel their energy appropriately.

a black puppy and a white puppy playing

The Importance of Exercise

One of the most important things you can do to help your puppy calm down is to ensure they get enough exercise. Lack of exercise is often the root cause of hyperactive behavior in puppies. Here’s how you can incorporate physical stimulation into your puppy’s daily routine:

Physical Exercise: Regular exercise is crucial for high-energy breeds like Golden Retrievers and Border Collies. Activities such as walking, running, and playing fetch are great ways to burn off excess energy. Taking your puppy to the dog park can also provide a good mix of exercise and social interaction, helping them develop essential social skills.

puppy playing with a rope tug toy

Mental Stimulation: Mental exercise is just as important as physical exercise. Puzzle toys, snuffle mats, and interactive games can keep your puppy mentally engaged and reduce destructive behaviors. Chew toys are also a great way to provide both mental stimulation and satisfy their natural chewing instincts.

Structured Playtime: Having a regular schedule for playtime helps set boundaries and expectations for your puppy. This structured approach can make a big difference in managing their energy levels and encouraging calm behavior.

Training Techniques for a Calmer Dog

Proper training from an early age is key to fostering good behaviors in your puppy. Positive reinforcement is one of the most effective training methods, rewarding your puppy for exhibiting calm behavior and discouraging bad behavior.

Obedience Training: Basic training commands like sit, stay, and come are the foundation of a well-behaved adult dog. Consistent obedience training helps your puppy understand what is expected of them and builds a strong bond between you and your furry friend.

Crate Training: Providing a safe space like a dog crate can be beneficial for managing your puppy’s energy levels. A crate offers a calm environment where your puppy can rest and feel secure. It’s also a useful tool for house training and preventing destructive behaviors when you’re not around to supervise.

Socialization: Exposing your puppy to new people, environments, and other dogs from an early age helps them develop into well-rounded adults. Socialization reduces anxiety and fear, contributing to a calmer dog in various situations.

two dogs playing in the dirt

When to Expect Calmer Behavior

So, at what age do puppies start to calm down? The answer varies depending on the breed and individual dog, but here are some general milestones:

6-12 Months: This is often the most energetic phase, especially for larger breeds. Puppies are curious and full of life, so don’t be surprised if your young pup has a lot of energy to burn.

1-2 Years: Many puppies begin to show signs of calming down during their second year. Hormone levels stabilize, and they start to mature both physically and mentally. By this age, you should notice a decrease in hyperactive behavior, especially with regular exercise and proper training.

2-3 Years: Most dogs reach full maturity by the age of three. By this time, they have settled into their adult personalities, and their energy levels are more predictable. Older dogs, in general, are much calmer and less prone to the exuberant behaviors seen in their puppy years.

brown and white dog with yellow ball

Tailoring Your Approach to Your Puppy’s Needs

Every puppy is unique, so it’s important to tailor your approach to suit their individual needs. Here are some breed-specific tips to help you manage your pup’s energy levels:

Border Collies: Known for their intelligence and boundless energy, Border Collies thrive on mental and physical stimulation. Agility training, advanced obedience, and plenty of playtime can help keep them calm and happy.

German Shepherds: These versatile dogs are highly trainable and benefit from structured activities like obedience training and protection work. Regular exercise and mental challenges are key to preventing pent-up energy and destructive behaviors.

Golden Retrievers: Friendly and eager to please, Golden Retrievers respond well to positive reinforcement and love interactive play. Consistent exercise and mental stimulation are essential for maintaining their calm demeanor.

Australian Shepherds: Energetic and intelligent, Australian Shepherds excel in activities that challenge their minds and bodies. Herding exercises, agility, and advanced obedience training can help channel their energy constructively.

fluffy puppy chasing a green ballDiscover when puppies calm down and learn effective tips to manage their boundless energy, ensuring your furry friend grows into a well-behaved and calm adult dog.

Additional Tips for Calming Your Puppy

Here are some extra tips to help calm your hyper puppy and create a peaceful environment at home:

Soft Rock or Classical Music: Playing soft rock or classical music can have a calming effect on your puppy, especially during crate time or when they’re resting.

Massage and Relaxation Techniques: Gentle massage and relaxation techniques can help soothe your puppy and reduce anxiety. Focus on areas like the neck, shoulders, and back to promote relaxation.

Holistic Approach: Consider holistic methods like aromatherapy and natural calming supplements to support your puppy’s overall well-being. Always consult your vet before introducing new products.

Professional Training: If you’re struggling with managing your puppy’s energy levels, seeking help from a professional trainer can be beneficial. They can provide personalized advice and training plans tailored to your puppy’s specific needs.


Bringing a new puppy into your home is a rewarding experience filled with joy, love, and, yes, a lot of energy. Understanding your puppy’s energy levels and providing appropriate exercise, mental stimulation, and training are the keys to fostering a calm, well-behaved adult dog. Remember, patience and consistency are your best friends during this journey.

As your puppy grows and matures, you’ll find that those once-exhausting bursts of energy will give way to calmer, more predictable behaviors. Whether you have a high-energy breed like a Border Collie or a more laid-back pup, the bond you build through these early years will last a lifetime. Happy training, and enjoy every moment with your furry friend!

10 year old poodle mix from Houston, TX. Adopted from the Humane Society in 2014 and has been living the dream ever since. Ex-Expat pup who has literally been ‘round the🌎